LunchChicken Kadhai + up to 4 phulkas + onion-cucumber salad + mint chutney
P0gC29gF12gkcal335
This week's rotationThis week's
This week's
lunch + dinner lineup.
Every meal card below shows protein, carbs, fats, and calories. Review the Daily Premium Meal and the optional Protein Add-on, then continue to plans.
Meals change every week. Week 2 rotates in next Monday with a fresh lunch + dinner lineup. Sunday dinners are excluded from paid plans.
Increase protein by up to 30g with the optional Protein Add-on.
- Meals / week
- 14
- Rotation
- Changes weekly
- Diets
- Veg + Non-veg
Daily Premium Meal from ₹189 / meal· First delivery can start as soon as tomorrow
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Daily Premium Meal · Non-Veg
Daily Premium Meal portions for everyday eating.
Macros on each card assume 1 phulka per meal. You can request up to 4 phulkas - each extra adds ~3 g protein / 18 g carbs / 90 kcal.
Meal view
Daily Premium Meal = protein-forward daily food
Diet filter
Non-veg lineup only
Meal view
Diet
Week at a glance
Week 1 of a 2-week rotation - Week 2 swaps in next Monday.
MON· DAY
52 g P · 880 kcal
TUE· SDAY
42 g P · 910 kcal
WED· NESDAY
63 g P · 895 kcal
THU· RSDAY
47 g P · 850 kcal
FRI· DAY
52 g P · 1085 kcal
SAT· URDAY
39 g P · 865 kcal
SUN· DAY
30 g P · 520 kcal
Lunch
LunchAchari Paneer + up to 4 phulkas + mint raita + salad
P0gC37gF19gkcal420
LunchHandi Chicken + up to 4 phulkas + cucumber raita + salad
P0gC35gF16gkcal420
LunchTofu/Paneer Bhurji + up to 4 phulkas + salad + mint chutney
P0gC30gF15gkcal330
LunchChef's special
Surprise Chicken Biryani + Raita + Salad
P0gC62gF18gkcal540
LunchEgg Bhurji + up to 4 phulkas + salad + green chutney
P0gC26gF14gkcal305
LunchChef's special
Special Non-veg Meal + light pulao + raita
P0gC59gF17gkcal520
DinnerRajma Masala + jeera rice + cucumber raita + pickled onion
P0gC86gF13gkcal545
DinnerChole Masala + jeera rice + onion salad + green chutney
P0gC81gF12gkcal490
DinnerFish Masala + jeera rice + pickled onion + salad
P0gC57gF13gkcal475
DinnerSoya Keema Masala + jeera rice + mint raita + salad
P0gC67gF15gkcal520
DinnerEgg Curry + jeera rice + onion salad + raita
P0gC62gF21gkcal545
DinnerDal Makhani + jeera rice + mint raita + pickled onion
P0gC76gF20gkcal560
LunchDinnerChef's special - rotating weeklyGurgaon sectors 39-45 · nearby pockets
Why we rotate
Why rotation matters
Rotation keeps meals interesting and makes plans easier to stick to over months.
Broader nutrient coverage
Different ingredients across the week improve meal variety and micronutrient spread.
Seasonal, not random
Chef specials rotate with in-season availability, not fixed static menus.
Macros published per meal
Every lunch and dinner card includes P/C/F/kcal so checkout decisions stay simple.
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