LunchChicken Kadhai + up to 4 phulkas + onion-cucumber salad + mint chutney
P0gC29gF12gkcal335
This week's rotationThis week's
This week's
lunch + dinner lineup.
Every meal card below shows protein, carbs, fats, and calories. Compare tracks quickly, then continue to plans.
- Meals / week
- 14
- Tracks
- 2
- Diets
- Veg + Non-veg
Ghar Jaisa from ₹149 / mealProtein+ from ₹199 / meal· First delivery can start as soon as tomorrow
Pick your plan →Showing
Ghar Jaisa · Non-Veg
Balanced portions for everyday eating.
Macros on each card assume 1 phulka per meal. You can request up to 4 phulkas - each extra adds ~3 g protein / 18 g carbs / 90 kcal.
Track
Diet
Week at a glance
Week 1 of a 2-week rotation - Week 2 swaps in next Monday.
MON· DAY
52 g P · 880 kcal
TUE· SDAY
42 g P · 910 kcal
WED· NESDAY
63 g P · 895 kcal
THU· RSDAY
47 g P · 850 kcal
FRI· DAY
52 g P · 1085 kcal
SAT· URDAY
39 g P · 865 kcal
SUN· DAY
52 g P · 850 kcal
Lunch
LunchAchari Paneer + up to 4 phulkas + mint raita + salad
P0gC37gF19gkcal420
LunchHandi Chicken + up to 4 phulkas + cucumber raita + salad
P0gC35gF16gkcal420
LunchTofu/Paneer Bhurji + up to 4 phulkas + salad + mint chutney
P0gC30gF15gkcal330
LunchChef's special
Surprise Chicken Biryani + Raita + Salad
P0gC62gF18gkcal540
LunchEgg Bhurji + up to 4 phulkas + salad + green chutney
P0gC26gF14gkcal305
LunchChef's special
Special Non-veg Meal + light pulao + raita
P0gC59gF17gkcal520
DinnerRajma Masala + jeera rice + cucumber raita + pickled onion
P0gC86gF13gkcal545
DinnerChole Masala + jeera rice + onion salad + green chutney
P0gC81gF12gkcal490
DinnerFish Masala + jeera rice + pickled onion + salad
P0gC57gF13gkcal475
DinnerSoya Keema Masala + jeera rice + mint raita + salad
P0gC67gF15gkcal520
DinnerEgg Curry + jeera rice + onion salad + raita
P0gC62gF21gkcal545
DinnerDal Makhani + jeera rice + mint raita + pickled onion
P0gC76gF20gkcal560
DinnerEgg Bhurji Masala + up to 4 phulkas + salad
P0gC26gF15gkcal330
LunchDinnerChef's special - rotating weeklySector 40 Gurgaon (122001-122003)
Why we rotate
Why rotation matters
Rotation keeps meals interesting and makes plans easier to stick to over months.
Broader nutrient coverage
Different ingredients across the week improve meal variety and micronutrient spread.
Seasonal, not random
Chef specials rotate with in-season availability, not fixed static menus.
Macros published per meal
Every lunch and dinner card includes P/C/F/kcal so checkout decisions stay simple.
Ready to lock this week?
Choose your track, confirm pincode, and start your first week.
Share this week with a friend
Share your mobile - we'll WhatsApp you this week's menu PDF with macros.